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» The awesome selections
WEIGHT LOOSING TIPS EmptyThu Aug 19, 2010 1:02 am by MaryMeadow

» NOURISH UR HAIR
WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 1:32 pm by y2sami

» HOME MADE HAIR SPRAY
WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 1:30 pm by y2sami

» TEN BEAUTY TIPS
WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 1:26 pm by y2sami

» HAIR LOSS PROBLEM & ITS SOLUTION
WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 1:23 pm by y2sami

» FASHION TRICKS
WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 1:18 pm by y2sami

» WEIGHT LOOSING TIPS
WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 1:13 pm by y2sami

» MEHEDI DESIGNS FOR GIRLS
WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 10:04 am by y2sami

» FORUM RULES
WEIGHT LOOSING TIPS EmptyWed Sep 03, 2008 12:39 am by y2sami

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 WEIGHT LOOSING TIPS

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y2sami

y2sami


Number of posts : 13
Age : 36
Registration date : 2008-09-02

WEIGHT LOOSING TIPS Empty
PostSubject: WEIGHT LOOSING TIPS   WEIGHT LOOSING TIPS EmptyTue Sep 09, 2008 1:13 pm

1) drink 8 glasses of water everyday
2) do yoga, exercise, cycling, walking, running. jogging, dance, ballet, gymnastics or any other forms of exercise for atleast 45 minutes everyday. (do these atleast one hour after you eat)
3) Eat breakfast, lunch and dinner.
4) Have dinner by 8 pm.
5) Take food in small proportions, don't starve youself, don't throw up intentionally to get rid of all the food u ate.
6) Eat grilled, boiled, lean food and avoid fried foods.
7) Avoid icecreams, chips, chocolates, candies, sodas (have them occassionally)
8 ) Don't sleep right after u eat.
9) Watch what you eat.
10) Eat lots of fruits and vegetables.
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